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Best Temperature for Your AC in the Summer

When the sweltering summer heat strikes, everyone hustles to the nearest thermostat to get the cold air flowing. But the right AC temperature isn’t just about getting comfortable. It’s also about energy efficiency and limiting your energy bills. So, what’s the right temp? The answer is based on your unique needs and the time of day. Explore the ideal air conditioner temperatures when you’re at home, out and about as well as when you are sleeping.

The Best AC Temperature When You’re at Home

The suggested daytime, at-home temperature for your air conditioner is 78 degrees. This temperature setting may seem remarkably high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are some tips to help keep your home comfortable at 78 degrees:

    • Use fans: Whether it is a ceiling fan or a desk fan, circulating air will make the room feel about 4 degrees cooler. Plus, fans cost pennies on the dollar to run compared to your air conditioning unit.
    • Dress lightly: What you are wearing significantly impacts your comfort level. Choosing light-colored, loose-fitting clothes made of breathable fabrics helps you stay cool in the summer.
    • Block out the sun: Sunlight beaming through the windows can easily heat a room significantly. To prevent your home from becoming a greenhouse, hang curtains or blinds to block out the sun, at least during the peak afternoon hours.
    • Stay hydrated: How much water you drink has a big part in regulating your body temperature. Making sure you keep yourself hydrated boosts your body’s normal cooling processes.
    • Cook smart: Cooking creates considerable heat, forcing your AC to work harder, so don’t use the oven or stove during the hottest part of the afternoon. Instead, make use of the microwave, prepare cold meals on hot days or grill outdoors until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE advises setting the temperature back 7 to 10 degrees when you’re not home for eight hours, a move that can save up to 10 percent on your cooling costs. Installing a programmable thermostat is the simplest way to save without giving up comfort.

This technology allows you to automatically change the temperature at different times of the day or week according to your schedule, reducing your energy bills without sacrificing comfort. The trick is to utilize your programmable thermostat in the correct way. Here are some tips for making sure you’re using its full potential:

    • Set it and forget it: Set up your thermostat to automatically turn the temperature up about a half hour before you leave for work or school in the morning. Then, set the thermostat to start bringing the temperature back down so a comfortable temperature resumes when you walk in the door when you return.
    • Use the vacation setting: If you’re away from home for an extended period, use the “vacation” or “permanent” hold to use the “away” temperature for days at a time. This stops excessive heat and humidity buildup without wasting energy to cool an empty house.
    • Make gradual adjustments: Your air conditioning system works the best at consistent speeds. Plus, a dramatic 10-degree drop doesn’t actually cool your home more rapidly. If you have to, decrease the temperature by just one degree and switch on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you buy a smart thermostat, capitalize on its programming capability and enhanced features. Some models can learn from your behaviors and change the temperature accordingly or be controlled remotely for exceptional comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to head off to bed, the DOE suggests setting the temperature 4 degrees higher than your usual setting. However, many people find it difficult to sleep in a hot room. This makes getting the right sleep temperature a problem. Thankfully, you can try several methods to beat the heat while you go to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime wardrobe, your choice of sleepwear impacts how hot or cold you feel. Your bed sheets also affect your comfort level. In both cases, light and breathable cotton is the better solution.
    • Run a fan: Just like during the day, a fan can create a cool breeze in your bedroom at night, making sleep more comfortable.
    • Open a window: If it gets cooler at night, make the most of this by snoozing with the windows open.
    • Take a warm shower before bed: It may sound odd, but a warm shower actually cools you down more than a cold shower. It achieves this by increasing your blood circulation, bringing heat to the surface of your skin, where it radiates away more rapidly.

Schedule AC Services this Summer in the U.S.

Finding a compromise between indoor comfort and energy efficiency can be challenging. Why spend all summer trying to find the right AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your system? Our trustworthy, cost-effective AC services in the U.S. come with a 100% Satisfaction Guarantee, so you can choose us with complete confidence. Call 866-397-3787 today to schedule the top-notch services you need with Service Experts Heating, Air Conditioning & Plumbing.

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