Stay Cool During Summer Activities in Saint Charles

Summer is typically a crazy time of year for many families in Saint Charles. Whether it’s a family reunion, a long vacation or any variety of other outdoor activities, summer not only brings about crazy schedules, but that dreaded Saint Charles heat as well.

We know you’ve already taken care of all of your AC repair and air conditioner service needs long before summer came, so what else can you do to stay cool during those days where you can’t go to an air conditioned oasis? Health Canada has a few pointers: 

• Stay in an air conditioned area as much as you can. Of course, outdoor activities make this hard, but if you are able to take a quick break and escape to an air conditioned building at a park or a vehicle’s air conditioning, do it.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't feel thirsty, as thirst can be an early indicator of dehydration. If you begin having muscle cramps, take a few moments to rest as it can also be an early sign of dehydration or a separate heat-related illness.
  
  
• Take special considerations when scheduling outdoor activities. Any sort of workout or athletic practices should be completed earlier or later in the day when the Saint Charles temperatures are lower.
  
  
• Dress to stay cooler in high temperatures. Light-colored, lightweight and loose-fitting clothing are your best options.
  
  
• Keep your shower or bath a little more cool than typical. It can help you cool down a tad sooner so you can get back to reveling in your home’s air conditioning.